Let’s face it, toast is delicious. So very delicious. Choose (or make) good bread and it doesn’t have to be bad for you. We think toast can be a great vector to get more fruit & veg in, but think past the honey.
This ones for all you banana haterz! A super yummy AND creamy mango smoothie, with a diverse range of different nutrients in, because diversity is QUEEN when it comes to your gut health.
Here’s some benefits of each ingredient in our mood boosting over night oats recipe!
These overnight oats are so quick to put together they will really support your mood and induce calm.
Soaking oats overnight reduces the phytic acid, which helps your body utilise the nutrients much more effectively
These are SO yummy, zesty and uplifting and the perfect go-to snack to have to hand to grab on a busy jam-packed day
If it’s simplicity you’re after then look no further. We’ve got a delicious 1 step vegan berry yoghurt for you.
Take a break from your boring oats recipe and try our vibrant purple oats this morning! Or evening – just make sure you try them!
The most calming salad you’ll ever eat. Perfect for when you need a little time to yourself on your most stressful days.
Who said pancakes are just for pancake day? This is the perfect lunch for when you haven’t got much in the way of food in the house! The calming reshi will help you to relax this lunch time!
The perfect bedtime drink! Not only do you get all the benefits of the spices and herbs in CALM. but oats contain tryptophan which the brain converts to serotonin to relax the body before sleep.