Every year 1 in 4 of us will experience a mental health problem, some of these may only last a few weeks but others may suffer for much longer. Although there are lots of treatment options out there, research suggests that making lifestyle and dietary changes can improve our mood and general feelings of wellbeing. […]
All sugars are the same, right?
Maybe not. Here’s our nutritionist’s guide to the white stuff, and what to look out for.
Did you know. We have 10 times more bacteria in our body than human cells. 10 times more. Here’s Katie’s guide to looking after them.