Author Archives: Katie Dalrymple

Gut Health: The Relationship Between Your Gut and Brain

Every year 1 in 4 of us will experience a mental health problem, some of these may only last a few weeks but others may suffer for much longer. Although there are lots of treatment options out there, research suggests that making lifestyle and dietary changes can improve our mood and general feelings of wellbeing. […]

Five free ways to boost your energy in the Morning

Lily Silverton is a mental health expert and coach.
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