Author Archives: Phoebe Thirlwell-Pearce MSc

WHY IS IT SO HARD TO MAKE HEALTHY HABITS STICK?

No phone in the bedroom

We tend to start with big ambitions like losing weight, getting abs or overhauling our lifestyle without taking the steps necessary for success. 

We’ve read the scientific papers to bring you the research on how to build lasting habits. The good news is there are proven strategies that will help to build the habits you want.

WHY ORGANIC?

How we farm our food directly impacts the quality of food that we eat.

Organic fruit & vegetables have more antioxidants (60% more**), less pesticide and nitrogen residue than non organic. Meaning you need to eat more than double of conventional produce to get the same nutrients.

In addition to this, organic produce is more sustainable, better for the environment, people & our own health.