Category Archives: Foga Blog

How a plant rich diet can boost your mental health

FOGA nutritionist, Ruth Tongue spoke to HN Magazine about how diet can impact mental health. Diet is often something which is overlooked when individuals think about their mental health. However, for some it can actually be the solution to an array of issues. It is very easy to get caught in a cycle of eating […]

Gut Health: The Relationship Between Your Gut and Brain

Every year 1 in 4 of us will experience a mental health problem, some of these may only last a few weeks but others may suffer for much longer. Although there are lots of treatment options out there, research suggests that making lifestyle and dietary changes can improve our mood and general feelings of wellbeing. […]