A new study, published in the British Medical Journal (BMJ) this month has concluded that there is a definitive link between eating more fruits & vegetables and lowering your chances of developing Type 2 diabetes by up to 50%.
Green greens greens Eating more greens is associated with many health benefits, including reducing inflammation, protecting against cancer, support brain health as well as increased energy, performance, skin health and weight. In summary, we should all eat more greens. But most of us don’t. Because eating greens isn’t that exciting, delicious or easy to fit in our busy lives. And there are […]
We want to make it easy, and fun, to fill your body with powerful plants, so you can feel better, have more energy and live longer, healthier lives.
Immunity immunity immunity It’s all everyone and anyone is talking about lately. It is filling our timelines and minds, but what can we do about it? Fortunately, giving your body the fighting power it needs can be simple. We’ve put together 7 ways to support your immune system so you don’t have to think about […]
From an early age, we are educated all about the importance of incorporating fruit and vegetables in to our daily diet. Despite this, many individuals still struggle to hit their 5-a day target – in fact, studies suggest that less than a third of people in the UK currently consume the recommended amount.With so many […]
FOGA nutritionist, Ruth Tongue spoke to HN Magazine about how diet can impact mental health. Diet is often something which is overlooked when individuals think about their mental health. However, for some it can actually be the solution to an array of issues. It is very easy to get caught in a cycle of eating […]
Protein protein protein. We’re obsessed with it. Brands are sneaking it into our crisps, our cakes, our chocolate bars – it really is everywhere. But is this obsession justified, how much protein do we really need?
Every year 1 in 4 of us will experience a mental health problem, some of these may only last a few weeks but others may suffer for much longer. Although there are lots of treatment options out there, research suggests that making lifestyle and dietary changes can improve our mood and general feelings of wellbeing. […]
Sorry guys, you’re not going to like it, but it’s time to forget whatever diet you were thinking about trying. Whatever the latest cure-all diet may be, the only thing that all nutritionists and scientists agree on is that the more plants you eat, the better you will feel.
All sugars are the same, right?
Maybe not. Here’s our nutritionist’s guide to the white stuff, and what to look out for.