Category Archives: WELLNESS

Everything from self-care tips and hacks to mental health support.

WHY IS IT SO HARD TO MAKE HEALTHY HABITS STICK?

No phone in the bedroom

We tend to start with big ambitions like losing weight, getting abs or overhauling our lifestyle without taking the steps necessary for success. 

We’ve read the scientific papers to bring you the research on how to build lasting habits. The good news is there are proven strategies that will help to build the habits you want.

HOW TO COMFORT EAT LIKE A PRO

If you’re anything like me you’ve been indulging a little more than usual and that’s totally normal we’re all crazy stressed out and coping with this pandemic however we need to. Whether that’s doing a home workout 2 times a day or stuffing your face with cosy comfort food in front of Netflix. (I am the definitely the latter)

WHAT YOU SHOULD BE DOING THIS LOCKDOWN

As we’re slowly coming to the end of our first month in quarantine we’re seeing a lot of posts promoting productivity from home workouts, to starting side hustles. Although, I am sure everything is meant in good faith it can be scary and daunting to be bombarded with what can feel like an array of posts shaming you into being productive.