Category Archives: WELLNESS

Everything from self-care tips and hacks to mental health support.

HOW TO COMFORT EAT LIKE A PRO

If you’re anything like me you’ve been indulging a little more than usual and that’s totally normal we’re all crazy stressed out and coping with this pandemic however we need to. Whether that’s doing a home workout 2 times a day or stuffing your face with cosy comfort food in front of Netflix. (I am the definitely the latter)

WHAT YOU SHOULD BE DOING THIS LOCKDOWN

As we’re slowly coming to the end of our first month in quarantine we’re seeing a lot of posts promoting productivity from home workouts, to starting side hustles. Although, I am sure everything is meant in good faith it can be scary and daunting to be bombarded with what can feel like an array of posts shaming you into being productive.

Five free ways to boost your energy in the Morning

Lily Silverton is a mental health expert and coach.
Pop in your email address to watch her top five tips to supercharge your morning routine. 
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