Category Archives: Wellness

Everything from self-care tips and hacks to mental health support.

Why September is the Best Month to Build Healthy Habits

[...]

Managing Anxiety with Breakfast

There’s no doubt we are living in anxiety-inducing times. Luckily, from a nutrition perspective, there [...]

Our Guide to Plant Milks

Plant milks are everywhere, each marketing itself as the smoothest, most delicious and best for [...]

No phone in the bedroom
THE REAL REASON WE DON’T STICK TO HEALTHY HABITS

We tend to start with big ambitions like losing weight, getting abs or overhauling our [...]

THE BENEFITS OF OUR OVERNIGHT OATS

Here's some benefits of each ingredient in our mood boosting over night oats recipe! [...]

HOW TO COMFORT EAT LIKE A PRO

If you’re anything like me you’ve been indulging a little more than usual and that’s [...]

WHAT YOU SHOULD BE DOING THIS LOCKDOWN

As we’re slowly coming to the end of our first month in quarantine we’re seeing [...]

QUARANTINE BUCKET LIST

The days are moulding into one and you’re stuck at home wondering whether you’re going [...]

YOUR LOCK-DOWN DIGITAL DETOX

We’ve all suddenly got a lot of spare time on our hands - a thing [...]

6 TIPS TO FIGHT ISOLATION ANXIETY

Finally, don’t kid yourself that you’re in touch with Auntie Kate because you know that [...]

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