It’s a fact; the more plants you eat, the better you feel. Eating a diet packed with whole, plant based foods is one of the most powerful things you can do for your energy levels, your immune system and your overall health outcomes. Dr Michael Greger – founder of NutritionFacts.org – highlights that some foods punch above their weight, packing in so much protective power that he recommends eating them every single day. Here’s the top of the pops of plants.

Broccoli

Broccoli and other cruciferous vegetables contain a protective compound called Sulforaphane that prompts the release of antioxidant and detoxifying enzymes in the body. A palmful of broccoli (cooked as little as possible) per day is a great place to start. 

Berries

Packed with antioxidant compounds like the anthocyanins that give some berries the dark pigment in their skin, berries have a powerful protective effect. Aim for 50g or more per day.

Fruit

Increased fruit consumption has been shown to reduce risk of Diabetes by up to 50%. A delicious snack that’s low calorie and packed with a wide range of powerful plant compounds. If you like to drink your fruit – blending rather than juicing preserves more nutrition and enables us to extract more beneficial polyphenols.

Turmeric

Thousands of studies in recent years have looked at the links between Turmeric (and Curcumin) and its anti-cancer effects. In vitro studies have shown powerful anti-cancer effects. While human trials have been less conclusive, cancer rates in countries with high consumption of spices like Turmeric (India for example) are significantly lower than in the West. With zero side effects, that’s enough of an incentive for us to try and consume some every day.

Greens

You only need to take an autumn walk to see the power of eating your leafy greens. As the dark green chlorophyll breaks down for winter, the underlying hues of Amber, Red and Orange reveal the presence of a whole range of other compounds. Eating your greens is eating the rainbow. 

Flaxseed 

Flaxseeds have been shown to outperform medicines in lowering blood pressure, as well as helping to control cholesterol & blood sugar and reduce inflammation. Adding them to your diet is easy – sprinkle ground flax onto food or add to smoothies – and powerful. 

Water

At least 2l a day keeps you hydrated and ensures your body has the best chance of functioning optimally, no matter what you throw at it.

Plantshake by foga - three delicious plantshakes with fruit - instant smoothies

How then, do we go about getting these powerful plants into our diets?

This is why we are here! Our mission is to help make healthy easy via our range of quick & easy plantshakes (freeze dried smoothie blends), oatshakes (high protein breakfast smoothies) and sprinkles (superfood boosters). You can find all the ingredients listed above in our blends. 

Leave a Reply

Your email address will not be published. Required fields are marked *