Like a turmeric latte – the perfect bedtime drink! Not only do you get all the benefits of the spices and herbs in CALM. but oats contain tryptophan which the brain converts to serotonin to relax the body before sleep.
Top Tip: Oat milk works best if using a milk frother
- 200ml plant milk
- 1 tsp CALM.
- Warm or froth your favourite milk
- In your mug/ cup, mix CALM with a splash of boiling water to make a smooth paste
- Then simply pour the milk in to make your creamy golden latte!