Beetroot
Various studies have shown that eating beetroot can reduce blood pressure 3-10mmHg in only a few hours after consumption, which in turn lowers the risk of heart disease. Nitric oxide also provides benefits during periods of high intensity endurance exercise, by aiding the mitochondria in more efficient production of energy.
Cranberry
Cranberries are famous for their preventative action against urinary tract infections (UTIs), which is provided by A-type molecules called proanthocyanidins (or tannins).
Raspberry
Highly seasonal, raspberries are rich in Vitamin C and polyphenols which have been linked with reducing the risk of Cardiovascular disease and diabetes.
Pea Protein
Protein derived from Organic Peas, pea protein has been shown to support muscle gain when combined with strength training. Peas are also a good source of Fibre, helping to maintain healthy blood sugar levels.