Various studies have shown that eating beetroot can reduce blood pressure 3-10mmHg in only a few hours after consumption, which in turn lowers the risk of heart disease. Nitric oxide also provides benefits during periods of high intensity endurance exercise, by aiding the mitochondria in more efficient production of energy.
An apple a day keeps the doctor away, they say. Well if it’s true, it’s down to the high levels of Vitamin C and Fibre, which help make it an immunity supporting mega fruit.
Cranberries are famous for their preventative action against urinary tract infections (UTIs), which is provided by A-type molecules called proanthocyanidins (or tannins).
Bananas are high in vitamins B5, B6 and C, which are essential in the extraction of energy from food, the generation of new blood cells for enhancing oxygen delivery, and for improved immune strength. Our organic bananas are sourced from Sri Lanka.
The active compound Gingerol is the reason ginger has been recognised to have powerful medicinal properties, from easing nausea, reducing inflammation, aiding digestion and fighting common respiratory infections.