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You've heard you should eat more beetroot. Here's the easiest (least messy) way of getting it. A base of subtle earthy sweetness with some gingery zing to finish. A bit of a marmite flavour, it's a firm favourite - for those of you that like beetroot and ginger at least!
94.4 kCal per serving.
MAKE ME WITH WATER£2.85
Beetroot is a natural performance enhancer. Studies have shown the the nitrates in it improve the transmission of oxygen around the body, literally keeping you going for longer. Ginger is also a powerful anti-inflammatory, great for tired muscles!
Beetroot
Various studies have shown that eating beetroot can reduce blood pressure 3-10mmHg in only a few hours after consumption, which in turn lowers the risk of heart disease. Nitric oxide also provides benefits during periods of high intensity endurance exercise, by aiding the mitochondria in more efficient production of energy.
Apple
An apple a day keeps the doctor away, they say. Well if it’s true, it’s down to the high levels of Vitamin C and Fibre, which help make it an immunity supporting mega fruit.
Cranberry
Cranberries are famous for their preventative action against urinary tract infections (UTIs), which is provided by A-type molecules called proanthocyanidins (or tannins).
Banana
Bananas are high in vitamins B5, B6 and C, which are essential in the extraction of energy from food, the generation of new blood cells for enhancing oxygen delivery, and for improved immune strength. Our organic bananas are sourced from Sri Lanka.
Ginger
The active compound Gingerol is the reason ginger has been recognised to have powerful medicinal properties, from easing nausea, reducing inflammation, aiding digestion and fighting common respiratory infections.
1/2 an Organic Banana°
1/2 an Organic Apple°
1/3 of an Organic Beetroot°(34%)
1/6 of an Organic Carrot°
3 Organic Cranberries°
A little Finger of Organic Ginger° (0.9%)
A Pinch of Organic Rice°
per 100ml with water | per pouch | |
|---|---|---|
| Energy kCal) | 38.1 | 95.3 |
| fat (g) | 0.1 | 0.3 |
| of which saturates | 0.0 | 0.1 |
| Carbohydrates (g) | 7.9 | 19.6 |
| naturally occurring sugar (g) | 4.8 | 12.0 |
| added sugar (g) | 0 | 0 |
| Fibre (g) | 1.6 | 4.0 |
| Protein (g) | 0.6 | 1.4 |
| Salt (g) | 0.1 | 0.3 |
We recommend water or plant milk - its a matter of personal taste which is for you!
Add the powder second. That's important. Make sure there's a bit of room left in the shaker.
Swirl gently to bring together, then shake vigorously for 30 seconds like you're making a cocktail!
