Berries & Cinnamon
Like a fresh strawberry smoothie with a little bit of spice to make it extra nice. Make it with milk if you fancy some serious milkshake vibes. The flaxseed means it's pretty filling and gives a dose of omega 3s. Vegan ones at that.
MAKE ME WITH MILK OR WATERFULL INFO
With about 175g of whole fruit & veg going into here (one portion is 80g) this is a delicious fibre feast. It’s a great way to get closer to the recommended 25-30g of fibre a day to support your gut. The flaxseed makes it a bit more filling, adds a dose of vegan omega-3s, and a bit of crunch.
Strawberries help burn stored fat, thanks to the anthocyanins that give them their red colour. They also ease inflammation, promote bone health and lower the risk of heart disease. They are also loaded with Immunity supporting Vitamin C.
Highly seasonal, raspberries are rich in Vitamin C and polyphenols which have been linked with reducing the risk of Cardiovascular disease and diabetes.
Bananas are high in vitamins B5, B6 and C, which are essential in the extraction of energy from food, the generation of new blood cells for enhancing oxygen delivery, and for improved immune strength. Our organic bananas are sourced from Sri Lanka.
An apple a day keeps the doctor away, they say. Well if it’s true, it’s down to the high levels of Vitamin C and Fibre, which help make it an immunity supporting mega fruit.
Flaxseeds are high in Omega-3s, Lingans and Fibre which all add up to make them a Cholesterol fighting super-seed.
9 Organic Strawberries
1/2 an Organic Apple
7 Organic Raspberries
1/4 of an Organic Banana
A Teaspoon of Organic Flaxseeds
A Pinch of Organic Cinnamon (0.45%)
A Pinch of Organic Rice
per 100ml with water
|of which saturates||0.0||0.1|
|naturally occurring sugar (g)||4.6||11.6|
|added sugar (g)||0||0|
Pour 250ml of Liquid
We recommend water or plant milk - its a matter of personal taste which is for you!
Add your Plants
Add the powder second. That's important. Make sure there's a bit of room left in the shaker.
Swirl & Shake
Swirl gently to bring together, then shake vigorously for 30 seconds like you're making a cocktail!