Blackberry & Chia

BLACKBERRIES*
BANANA*
LEMON*
BLUEBERRIES*
BEETROOT*
CHIA SEEDS

*Organic

You'll taste dark berries with a zing of lemon. Not too sweet with a thicker texture - it's not one for you seed haters though, they're a berry way of life. Worth it just for the colour #forthegram.

94.4 kCal per serving.

BEST MADE WITH WATER
FULL INFO

£3.00

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Overview

OVERVIEW

Another gut health hero, there’s over 6g of fibre in every shake, helping to feed your microbiota and maintain balance. There’s a great balance of micronutrients with iron and b vitamins both helping keep fatigue at bay.

Key Ingredients

Organic Blackberries
Blackberries are rich vitamin K, important for normal blood clotting and bone metabolism. They’re also a great source of manganese, important in bone development, immune health, nutrient metabolism, and collagen formation, and high in fibre, promoting normal bowel movement, controlling blood sugar spikes, and nourishing gut bacteria.

Organic Wild Blueberries
Wild blueberries are the kings of the antioxidants, vastly rich in flavonoids, a family of polyphenols. The flavonoid put down to giving blueberries most of their “superpowers” is anthocyanin, which gives them their rich, dark purple colour. Antioxidants help combat oxidative stress protecting us from a suite of harmful diseases.

Organic Beetroot
Studies have shown that eating beetroot can reduce blood pressure 3-10mmHg in only a few hours after consumption, which in turn lowers the risk of heart disease. Nitric oxide also provides benefits during periods of high intensity endurance exercise, by aiding the mitochondria in more efficient production of energy.

Organic Chia
The word “chia” in ancient Mayan means “strength”, which hints to why these seeds were prized for their powerful nutritional benefits by the Mayans and Aztecs. Thousands of years later and the chia has not changed, still with a nutritional inventory to trump many other foods. They are high in fibre, a source of protein and high in Omega-3s.

Full Ingredients List

8 Organic Blackberries
8 Organic Blueberries
1/3 of an Organic Banana
1/2 an Organic Lemon
1/2 an Organic Beetroot
A Teaspoon of Organic Chia Seeds
A Pinch of Organic Rice

Nutritional Information
per 100ml with water
per pouch
Energy kCal)37.694.0
fat (g)0.41.0
of which saturates0.00.1
Carbohydrates (g)6.416.0
naturally occurring sugar (g)3.79.3
added sugar (g)0.00.0
Fibre (g)2.46.0
Protein (g)0.82.0
Salt (g)0.00.1
How to Shake