Blackberry & Chia

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BLACKBERRIES* BANANA* LEMON* BLUEBERRIES* BEETROOT* CHIA SEEDS

*Organic

This deliciously dark berry smoothie is fresh, zingy and packed full of polyphenols. Gut friendly chia seeds help to keep everything regular, while earthy beetroot is a natural performance enhancer. BEST MADE WITH WATER

FULL INFO

OVERVIEW

Another gut health hero, there’s over 7g of fibre in every shake, helping to feed your microbiota and maintain balance. There’s a great balance of micronutrients with iron and b vitamins both helping keep fatigue at bay.

Key Ingredients

Organic Blackberries
Blackberries are rich vitamin K, important for normal blood clotting and bone metabolism. They’re also a great source of manganese, important in bone development, immune health, nutrient metabolism, and collagen formation, and high in fibre, promoting normal bowel movement, controlling blood sugar spikes, and nourishing gut bacteria.

Organic Wild Blueberries
Wild blueberries are the kings of the antioxidants, vastly rich in flavonoids, a family of polyphenols. The flavonoid put down to giving blueberries most of their “superpowers” is anthocyanin, which gives them their rich, dark purple colour. Antioxidants help combat oxidative stress protecting us from a suite of harmful diseases.

Organic Beetroot
Studies have shown that eating beetroot can reduce blood pressure 3-10mmHg in only a few hours after consumption, which in turn lowers the risk of heart disease. Nitric oxide also provides benefits during periods of high intensity endurance exercise, by aiding the mitochondria in more efficient production of energy.

Organic Chia
The word “chia” in ancient Mayan means “strength”, which hints to why these seeds were prized for their powerful nutritional benefits by the Mayans and Aztecs. Thousands of years later and the chia has not changed, still with a nutritional inventory to trump many other foods. They are high in fibre, a source of protein and high in Omega-3s.

Full Ingredients List

PLANT BASED INGREDIENTS
Freeze Dried Blackberries (37%)*, Freeze Dried Banana*, Freeze Dried Blueberries*, Freeze Dried Lemon*, Freeze Dried Beetroot*, FOGA Food State Micronutrient Complex, Chia Seeds (2%)*
* Certified Organic Ingredient

FOGA FOOD STATE MICRONUTRIENT COMPLEX
Vitamin & Mineral Enhanced Buckwheat (providing Vitamins B1, B2, B3, B5, B6, B7, B9, Iron, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Magnesium Bisglycinate, Acerola Cherry Juice, Vitamin Enriched Yeast (providing Vitamins B12, K, Choline), Zinc Bisglycinate, Natural Vitamin E (Tocopherol), Beta Carotene (providing Vitamin A), Vitamin D3 (from Algae)

Nutritional Information
MACRONUTRIENTS Per 100ml Per 25.1g serving
Energy (kcal/kJ) 34.4 86.0
Fat (g) 0.3 0.7
of which is saturates (g) 0.0 0.1
Carbohydrates (g) 8.3 20.7
of which is sugar (g) 3.4 8.4
Fibre (g) 2.9 7.2
Protein (g) 0.7 1.8
Salt (g) 0.0 0.0
VITAMINS Per 25.1g serving % of RDA
Beta-Carotene (Vit A) 1.7 mg
Thiamin (Vit B1) 1.1 mg 104%
Riboflavin (Vit B2) 1.5 mg 104%
Niacin (Vit B3) 7.3 mg 46%
Pantothenic Acid (Vit B5) 4.9 mg 81%
Vitamin B6 1.6 mg 111%
Biotin (Vit B7) 50 μg 100%
Folate (Vit B9) 236 μg 118%
Vitamin B12 3 μg 100%
Choline 24 μg 29%
Vitamin C 70.8 mg 89%
Vitamin D 5 μg 100%
Vitamin E 13.0 mg 109%
Vitamin K 95.6 μg 127%
MINERALS Per 25.1g serving % of RDA
Magnesium 88.3 mg 24%
Iron 3.1 mg 22%
Zinc 10.7 mg 107%
Copper 0.6 mg 62%
Manganese 2.0 mg 99%
Selenium 56.0 μg 102%
Chromium 50.0 μg 125%
Iodine 0.1 mg 63%
Molybdenum 25.0 μg 50%
Sodium 8.2 mg 0.3%
Phosphorus 37.3 mg 5.3%
Potassium 304 mg 15%
Calcium 38.0 mg 4.8%
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