Blueberry & Acai
APPLE, SOUR CHERRIES, BLUEBERRIES, BANANA, LEMON, SPINACH, ACAI BERRIES
Like you put a whole cup of berries in the blender. Fresh. Vibrant. Zingy. A favourite with our mums, its a polyphenol and fibre feast for you and your gut.
100.2 kCals per serving.
MAKE ME WITH MILK OR WATERFULL INFO
Antioxidants! These wonder micronutrients are found in abundance in berry skins, especially high in blueberries and acai. These compounds help to reduce cholesterol and fight the signs of ageing.
Wild blueberries are the kings of the antioxidants, vastly rich in flavonoids, a family of polyphenols. The flavonoid put down to giving blueberries most of their “superpowers” is anthocyanin, which gives them their rich, dark purple colour. Antioxidants help combat oxidative stress protecting us from a suite of harmful diseases.
An apple a day keeps the doctor away, they say. Well if it’s true, it’s down to the high levels of Vitamin C and Fibre, which help make it another immunity supporting mega fruit.
Acai are a deep purple colour, hinting at their amazing antioxidant content, with Acai berries packing in nearly 3x as much anti-oxidant benefit than even blueberries! These antioxidants fight oxidative stress, often held responsible for the progression of chronic diseases like diabetes, cancer and cardiovascular disease. Numerous studies have found acai antioxidants to improve cardiovascular heath through the lowering of cholesterol in the blood.
Just one lemon contains half your RDI of vitamin C, brilliant in boosting immunity, forming collagen, absorbing iron, and improve cardiovascular health. Several studies from 2014 have shown that daily consumption with lemon alongside walking is effective in reducing high blood pressure, especially in hypertensive individuals.
Pour 250ml of Liquid
We recommend water or plant milk - its a matter of personal taste which is for you!
Add your Plants
Add the powder second. That's important. Make sure there's a bit of room left in the shaker.
Swirl & Shake
Swirl gently to bring together, then shake vigorously for 30 seconds like you're making a cocktail!
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