If there is a fruit that says tropical to us, its Papaya. Lightly flavoured, their perfect peach complexion shows that they are rich in carotenoid antioxidants – particularly lycopene – Papaya is rich in nutrients that have been linked with fighting disease. Lycopene has been linked with reducing risk of heart disease, cancer and is known to fight free radicals in the body.
As well as being loaded with delicious tropical flavour, passion fruit is a rich source of Vitamin C and A and is packed with essential nutrients like fibre, iron and potassium.
They are rich in vitamin C, known to help boost our immune system, improve iron absorption, and help form collagen. Collagen makes up a third of all protein in out body, found in our joints, muscles blood vessel walls, and is partially responsible for maintaining skin structure and fighting off those wrinkles!
Mango is not only rich in fiber and antioxidants, but it’s also one of the fruit world’s richest sources of vitamin A, vitamin C and minerals like potassium, calcium, and phosphorus.