Tiramisu Plant Protein

5 stars
67%
4 stars
0%
3 stars
33%
2 stars
0%
1 star
0%

Perfect creamy plant based tiramisu whizzed into an indulgent protein smoothie. Creamy and unctuous with a delicate cold brew coffee note, this shake is rich in energising, recovery supporting nutrients.

80 kCal per serving (excluding the milk!)
6g of protein per serving (excluding the milk!)
BEST MADE WITH OAT MILK

Plant based tiramisu whizzed up in a delicious protein smoothie. Indulgent perfection.

WHAT’S IN IT FOR YOU

Key Benefits

✓ Protein for strong muscles

✓ Fibre for digestive health

✓ Potassium for a healthy nervous system

✓ Copper for energy yielding metabolism

✓ Polyphenols for protection against oxidative stress

✓ Ashwagandha for healthy cycles

AND WHAT’S NOT

Real Food Ingredients

✕ Artificial Flavours or Sweeteners

✕ Flavourings or additives

✕ Fillers, binders or gums

✕ Animal sourced ingredients

✕ Added sugars

Ingredients

Organic Banana
Organic Pea Protein
Cold Brew Coffee
Organic Lucuma
Organic Cacao
Organic Maca
Organic Ashwagandha
Pink Himalayan Salt

NRV = Nutrient Reference Value
mg = microgram
µg = milligram
IU = International Units

Nutritional Information

These are typical nutritional values, just like fresh fruit & veg, every shake will vary a little.

MACRONUTRIENTS Per 100ml Per 25.1g serving
Energy (kcal/kJ) 30.7 76.9
Fat (g) 0.4 1.0
of which is saturates (g) 0.2 0.4
Carbohydrates (g) 5.7 14.2
of which is sugar (g) 2.3 5.8
Fibre (g) 1.6 4.1
Protein (g) 2.2 5.5
Salt (g) 0.1 0.1
VITAMINS Per 25.1g serving % of RDA
Beta-Carotene (Vit A) 1.6 mg
Thiamin (Vit B1) 1.1 mg 101%
Riboflavin (Vit B2) 1.4 mg 103%
Niacin (Vit B3) 7.0 mg 44%
Pantothenic Acid (Vit B5) 4.6 mg 77%
Vitamin B6 1.5 mg 109%
Biotin (Vit B7) 50 μg 100%
Folate (Vit B9) 208 μg 104%
Vitamin B12 3 μg 100%
Choline 17 μg 21%
Vitamin C 42.9 mg 54%
Vitamin D 5 μg 100%
Vitamin E 12.0 mg 100%
Vitamin K 80.3 μg 107.1%
MINERALS Per 25.1g serving % of RDA
Magnesium 91.5 mg 24%
Iron 3.2 mg 23%
Zinc 10.5 mg 105%
Copper 0.6 mg 64%
Manganese 0.9 mg 44%
Selenium 56.0 μg 102%
Chromium 50 μg 125%
Iodine 0.1 mg 63%
Molybdenum 25.0 μg 50%
Sodium 126 mg 5.2%
Phosphorus 43.2 mg 6.2%
Potassium 306 mg 15%
Calcium 12.5 mg 1.6%

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Key Benefits

✓ Protein for strong muscles

✓ Fibre for digestive health

✓ Potassium for a healthy nervous system

✓ Copper for energy yielding metabolism

✓ Polyphenols for protection against oxidative stress

✓ Ashwagandha for healthy cycles

How to Use

We recommend making Tiramisu Plant Protein with Oat Milk for a creamy, indulgent but healthy treat.

Add 250ml of oat milk to your FOGAMATIC, then add your FOGA Shake & whizz. Simple.

When you’re done cleaning is easy. Rinse out your FOGAMATIC, then fill with water & a drop of detergent and run it again to clean it. The sooner you clean it, the easier it is to clean 🙂

Reviews (3)
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