PLANTSHAKE

DONATE A MEAL WITH US💚⁠ ⁠ On the 11th March we released 50 free care packages for you guys to send to your loved ones to give them a little pick me up. As well as a 40% discount for frontline NHS workers! ⁠ ⁠ Since then we've been racking our brains on how else we can help as we know there's still so many struggling -whether you're unable to go out and get your shopping or are too busy risking your life to make time to get the proper nutrients into your diet. ⁠ ⁠ We've decided that for every sale of our care bundle we will donate a meal to @compassionlondon - a group of amazing chefs and caterers delivering meals to: ⁠ ⁠ - NHS and support workers⁠ - Vulnerable children and their families⁠ - Those who are ill ⁠ ⁠ Times like this we all need to come together and do what we can to help as many as possible.⁠ ⁠ To help head over to foga.co/care get your care bundle to keep you or a loved one a little safer and we will do the rest for you! 💚⁠ ⁠ Take care of yourselves and take care of others. ⁠ ⁠ Much love, ⁠ ⁠ Phoebe & Ollie ⁠ ⁠ 💌www.foga.co 📸@melissajaneleeblog

QUARANTINE BUCKETLIST🏠⁠ ⁠ Please stay at home if you can, you're not only helping the NHS but you are saving lives and speeding up the process to get back to normality. 💚⁠ ⁠ (I know you want to be back in the beer garden just as much as I do ☀️)⁠ ⁠ While we're all waiting for when it is safe enough to do that if you need any inspo for fun activities you can do indoors check out our blog links in the bio. ⁠ ⁠ 💚⁠

There really is nothing like the smell of freshly baked bread in the morning. It’s pretty amazing that we made this whole thing from flour, water and a bit of salt. Crunchy, delicious and now slathered in olive oil & salt. Follow the recipe in our “Let’s Bake” highlight. What shall we bake next? #StayHome

Cake for breakfasts allowed when you're in quarantine right?⁠ 🍌⁠ ⁠ Wanna spice up your basic banana bread recipe and get some extra goodies in there too - just add a sachet of our Banana&Turmeric plantshake to your fave recipe.⁠ ⁠ Don't think thats enough? Don't worry we've got bulk bags for you to make it easier to add the perfect amount to your recipes. Link in bio. ⁠ ⁠ Our fave banana bread recipe is below👇⁠ ⁠ 250g plain flour⁠ 75g light brown sugar⁠ 75g white sugar⁠ 1 1⁄2 tbsp cocoa powder⁠ 1⁄2 tsp bicarbonate of soda⁠ 1⁄2 tsp salt⁠ 1⁄2 tsp ground allspice⁠ 1 sachet Banana&Turmeric by FOGA⁠ 110g dairy-free butter⁠ 3 ripe bananas⁠ 60ml almond milk⁠ 2 tbsp maple syrup⁠ 1 tsp apple cider vinegar⁠ 1 tsp vanilla extract⁠ 60g dark chocolate⁠ 50g pecans⁠ ⁠ Method 🔪: ⁠ ⁠ Preheat oven to 170°C | Line a 1kg loaf tin with parchment paper ⁠ ⁠ Pour all the ingredients except the dark chocolate and pecans into the food processor and whizz them to a thick mixture | Take out the blade and scrape any excess mixture back into the bowl⁠ ⁠ Break the dark chocolate and pecans into small pieces and tip them into the bowl | Mix everything together⁠ ⁠ Pour the mixture into the lined loaf tin and put it in the oven | Bake for 60–65 minutes, or until a skewer inserted into the middle of the loaf comes out clean ⁠ ⁠ Take the tin out of the oven and leave the bread to cool to room temperature | Remove the bread from the tin and cut it into slices to serve⁠ ⁠

Lockdown Live is back again for another week👯⁠ ⁠ We're bringing you more workouts, live music, super yummy food with our fabulous founders and some afterwork drinking buddies. ⁠ ⁠ All to help keep you happy and bring some normality to  #workfromhome life. ⁠ ⁠ 💚

Corona cones - Trump urges dogs to lend cones to owners to stop face touching.🐶 #aprilfools #plantsmakemehappy #positivevibes #jokes #coneofshame #conehead #humpdayhumor

🥦🍠THURSDAY CURRY LIVE COOKALONG 🍠🥦⁠⠀ ⁠⠀ Join the FOGA founders in an Instagram Live cookalong at 6.30 on Thursday, it'll take us 35 minutes to make an absolutely delicious, nutrient packed malaysian-inspired Chickpea & Veg Curry. The recipe makes about 6 portions, perfect for leftovers for lunch.⁠⠀ ⁠⠀ To get involved, here's what you need to do:⁠⠀ ⁠⠀ ✅ Tag yourself and any pals in the comments - we'll ensure you're reminded.⁠⠀ ✅ Get your hands on the following ingredients; we know the shelves are empty, so we've kept it broad.⁠⠀ 🔹A tin of chickpeas⁠⠀ 🔹A tin of coconut milk⁠⠀ 🔹3 Sweet Potatoes (or squash or potato)⁠⠀ 🔹3 Medium Onions⁠⠀ 🔹Two handfuls of Greens (whatever you can get; broccoli, kale, spinach, beans, peas - frozen is great too)⁠⠀ 🔹2 Red Chillis (or dry if need be)⁠⠀ 🔹Soy Sauce (Tamari if Gluten Free)⁠⠀ 🔹Fish Sauce (unless you're vegan)⁠⠀ 🔹Honey (unless you're vegan)⁠⠀ 🔹A big thumb of ginger⁠⠀ 🔹Two turmeric roots (or powder)⁠⠀ 🔹A bulb of garlic⁠⠀ 🔹As many as you can of: Mustard Seeds, Fennel Seeds, Coriander Seeds - or any curry spices you have⁠⠀ 🔹Rice (whatever your favourite rice is)⁠⠀ 🔹Salt & Pepper⁠⠀ 🔹Oil⁠⠀ ✅ At 6.15pm on Thursday, get your oven on. Peel & chop the sweet potato and get the rice cooking. We'll do the rest live together. ⁠⠀ ⁠⠀ Much Love, ⁠⠀ ⁠⠀ Phoebe & Ollie⁠⠀

Big love for the NHS. Big love for the 160 of you who stayed home and tuned in to our first Lockdown Live with the amazing @rachel.caffarate. 40% discount still in place for NHS staff, and everyone else can get 25% off our car bundle to send some love & nutrients to someone in need right now. See you all tomorrow at 7.30 with @mandy_moveit 💚 #stayhome #nhs

Let's all find our happy places for earth hour💚⁠ ⁠ Even though there can be no public events this year, it's still very much important that now we all come together. At 8:30pm join us and millions others in switching off all non-essential lights! 🌍⁠ ⁠ This is the only home we have so let's look after it. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠